Dyfed Powys - Wednesday 11 September 2013

Website: PSUK Healthy Activities Website

The PSUK 10 mile Road Race Championships will take place in Dyfed Powys on Wednesday 11 September 2013.

 The race will be held under UK Athletics rules.

Final Results

The start and finish is at the Discovery Centre, Millennium Coastal Park Llanelli. Postcode for Satnav’s is SA15 2LF. See website on How to Get There. 

 There is parking at the Discovery Centre and you will have to pay. There is Free car parking on the right as you enter the North Dock by the Dragon buildings which is 100m from the start line and there is also Free Car Parking at the Festival Fields which is 1Km from the Start Line.

 Toilet facilities will be provided at the event. Participants should bring a change of clothing and waterproof clothing in case of poor weather.

 To minimise any delays please be AT LEAST 1 HOUR EARLY

 The PSUK 10 Mile Road race will Start at 2:00pm and will take place in a safe environment within the beautiful and scenic Millennium Coastal Path. The event will be marshalled and first aid cover will be provided by St. John Ambulance and qualified paramedics.

 At the start please ensure your starting position matches your pace – i.e. slower runners must position themselves towards the back of the field.

 The course will be on tarmac surface and is considered flat with a few mild undulations. There will be mile markers and two water stations are on route. You will pass these water stations 4 times. Water will also be provided at the finish.

 There will be professional photographers at the event – don’t forget to give a smile when passing the camera especially at the finish (if possible).

 There are 4 categories for both male and female participants. Senior (below 40 years) V40, V50 and V60 for the men, senior (below 35 years) V35, V45 and V55 for the women. Only one trophy per person.

 Trophies will be awarded to the first three to finish in each of the categories. All entrants will receive a TShirt after finishing with the size indicated on the Entry Form..

 The race number is supplied as part of this pack. Numbers must be worn on the front – please supply your own safety pins.

 You will be able to collect the Race Pack which will include your Race Number and Timing Chip on September 10th between 5:00 – 7:00pm at the Discovery Centre Llanelli. Registration will open again at 11:00am on Race Day for those travelling down on the day to collect their Race Packs..

 If chip is not worn correctly we may not have a finish time for you.

 There will be an announcement 10 minutes prior to the start of the event; when participants must report to the start line of the event. A safety briefing will be given at this time. At the race finish participants are encouraged to leave the finish area as quickly as possible.

 PLEASE ENSURE your race timing chip is returned at the end of the event. There will be collection boxes near the finish line for you to place the chip into.

 Winning race results will be provided at the prize giving ceremony soon after the main event has finished. All other race results will be posted onto the event web site.

 There will be light refreshments available at the event to include teas, coffees, soft drinks and light snacks.

 Regular Race News / Updates on TWITTER @PSUK10mile ROAD RACE

 Please remember you are responsible for your own safety for the duration of the event. For further information contact Noelwyn on Noelwyn@healthylifeactivities.co.uk / www.healthylifeactivities.co.uk

Entry Form (PDF)

Team Sheet (MSWord)

Start List and Results

Closing date for postal entries: 22 August 2013

Suggested Hotels

Contact: Ian Thomas ian.thomas732@dyfed-powys.pnn.police.uk